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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
3.323g
17%
Trans Fat
-
Polyunsaturated Fat
3.856g
Monounsaturated Fat
5.434g
Cholesterol
82mg
27%
Sodium
576mg
25%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
22.27g
Vitamin D
-
Calcium
79mg
6%
Iron
1.98mg
11%
Potassium
397mg
8%
Vitamin A
43mcg
5%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
273
Fat
14.17g
Carbs
12.65g
Protein
22.27g
There are 273 calories in 100 grams of Cooked Mullet.
Calorie breakdown: 48% fat, 19% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 46
1 oz, with bone (yield after bone removed) 52
1 oz boneless (yield after cooking) 63
1 oz boneless 77
100 g 273
1 cup flaked 371

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Mullet
Millet (Cooked)
Fried Floured or Breaded Mullet
Steamed or Poached Mullet
Striped Mullet (Cooked, Dry Heat)
  view more results
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