Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
0.733g
Monounsaturated Fat
1.032g
Cholesterol
16mg
5%
Sodium
109mg
5%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
4.23g
Vitamin D
-
Calcium
15mg
1%
Iron
0.38mg
2%
Potassium
75mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
52
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Fat
2.69g
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Carbs
2.4g
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Protein
4.23g
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There are 52 calories in 1 ounce, with bone of (yield after bone removed) Cooked Mullet. |
Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Other Common Serving Sizes:
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