| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.764g
4%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
1.25g
Cholesterol
19mg
6%
Sodium
132mg
6%
Total Carbohydrate
2.91g
1%
Dietary Fiber
0.2g
1%
Sugars
0.29g
Protein
5.12g
Vitamin D
-
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
91mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
3.26g
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Carbs
2.91g
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Protein
5.12g
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| There are 63 calories in 1 ounce of boneless (yield after cooking) Cooked Mullet. |
| Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Other Common Serving Sizes:
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