| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.797g
Monounsaturated Fat
0.772g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
51.83g
19%
Dietary Fiber
7.6g
27%
Sugars
10.27g
Protein
8.84g
Vitamin D
-
Calcium
85mg
7%
Iron
2.85mg
16%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
2.44g
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Carbs
51.83g
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Protein
8.84g
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| There are 246 calories in 100 grams of 100% Whole Wheat English Muffin with Raisins. |
| Calorie breakdown: 8% fat, 78% carbs, 13% protein. |
Other Common Serving Sizes:
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