Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
0.822g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
55.76g
19%
Dietary Fiber
5.3g
21%
Sugars
11.54g
Protein
8.88g
Vitamin D
-
Calcium
104mg
10%
Iron
5.82mg
32%
Potassium
314mg
9%
Vitamin A
233IU
5%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
2.63g
Carbs
55.76g
Protein
8.88g
There are 269 calories in 100 grams of Toasted Wheat Bran English Muffin with Raisins.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 76
1 muffin 135
100 g 269

Related Types of English Muffins:

English Muffin
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Toasted Wheat Bran English Muffin
Toasted Oat Bran English Muffin with Raisins
Wheat Bran English Muffin with Raisins
Wheat Bran English Muffin
Toasted Whole Wheat English Muffin with Raisins
  view more results
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