Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
0.883g
4%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
369mg
16%
Total Carbohydrate
55.43g
20%
Dietary Fiber
5.7g
20%
Sugars
1.24g
Protein
12g
Vitamin D
-
Calcium
127mg
10%
Iron
4.35mg
24%
Potassium
277mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
4.46g
Carbs
55.43g
Protein
12g
There are 277 calories in 100 grams of Toasted Oat Bran English Muffin.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 muffin 138
100 g 277

Related Types of English Muffins:

English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Toasted Oat Bran English Muffin with Raisins
Oat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin with Raisins
Wheat Bran English Muffin
Toasted Pumpernickel English Muffin
  view more results
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