| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
0.883g
4%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
369mg
16%
Total Carbohydrate
55.43g
20%
Dietary Fiber
5.7g
20%
Sugars
1.24g
Protein
12g
Vitamin D
-
Calcium
127mg
10%
Iron
4.35mg
24%
Potassium
277mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
4.46g
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Carbs
55.43g
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Protein
12g
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| There are 277 calories in 100 grams of Toasted Oat Bran English Muffin. |
| Calorie breakdown: 13% fat, 72% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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