Food database and calorie counter Source: Generic

Oat Bran English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.86g
3%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.742g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrate
27.63g
9%
Dietary Fiber
2.6g
10%
Sugars
4.14g
Protein
5.12g
Vitamin D
-
Calcium
55mg
6%
Iron
1.90mg
11%
Potassium
155mg
4%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
1.86g
Carbs
27.63g
Protein
5.12g
There are 132 calories in 1 Oat Bran English Muffin with Raisins.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
1 muffin 132
100 g 228

Related Types of English Muffins:

Whole Wheat English Muffin
English Muffin
Wheat English Muffins
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
  view more muffins nutritional info

See Also:

Toasted Oat Bran English Muffin with Raisins
Oat Bran English Muffin
Toasted Oat Bran English Muffin
Wheat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin with Raisins
  view more results
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