Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium meatball
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.65g
3%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.979g
Cholesterol
27mg
9%
Sodium
256mg
11%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
6.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.37mg
2%
Potassium
92mg
3%
Vitamin A
20IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pork meatball, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (39%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
2.25g
Carbs
1.53g
Protein
6.38g
There are 53 calories in 1 medium meatball of Meat Loaf Made with Ham (Not Luncheon Meat).
Calorie breakdown: 39% fat, 12% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 medium meatball 53
1 oz 54
1 large meatball 80
1 small or thin slice 164
100 g 191
1 medium slice 206
1 cup 267
1 large slice 275

Related Types of Meatloaf:

Beef Loaf Luncheon Meat
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef and Pork
Meat Loaf
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef
  view more meatloaf nutritional info

See Also:

Ham Meat Loaf
Meat Loaf Made with Venison/Deer
Luncheon Meat
Luncheon Meat Sandwich with Spread
  view more results
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