Food database and calorie counter Source: Generic

Ham Meat Loaf

Nutrition Facts
Serving Size: 1 slice (4" x 4" x 3/32" thick)
Amount Per Serving
Calories from Fat 76
Calories 94
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 3.021g 15%
  Polyunsaturated Fat 0.997g  
  Monounsaturated Fat 4.001g  
Cholesterol 17mg 6%
Sodium 361mg 15%
Potassium 60mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Includes: ham sausage; hamettes
Last updated: 21 Aug 07 07:33 AM
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 94 calories in 1 slice (4" x 4" x 3/32" thick) of Ham Meat Loaf.
Calorie breakdown: 82% fat, 3% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 47
1 slice (4-1/4" x 4-1/4" x 1/16") 70
1 slice, NFS 94
1 slice (4" x 4" x 3/32" thick) 94
1 oz 95
100 g 334

Related Types of Meatloaf:

Luncheon Meat Sandwich Loaf
Meat Loaf
Meat Loaf Made with Beef
Beef Loaf Luncheon Meat
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
  view more meatloaf nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
  view more pork nutritional info

See Also:

Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat
Ham and Cheese Loaf or Roll
Turkey Ham Thigh Meat (Cured)
Smoked Honey Ham (Cooked)
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results

Contains these Ingredients:

28 g Pork luncheon meat (canned)
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