| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
3.497g
Cholesterol
96mg
32%
Sodium
914mg
40%
Total Carbohydrate
5.48g
2%
Dietary Fiber
0.2g
1%
Sugars
0.59g
Protein
22.79g
Vitamin D
-
Calcium
28mg
2%
Iron
1.31mg
7%
Potassium
330mg
7%
Vitamin A
18mcg
2%
Vitamin C
3mg
3%
Note:
Includes: pork meatball, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
8.02g
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Carbs
5.48g
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Protein
22.79g
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| There are 191 calories in 100 grams of Meat Loaf Made with Ham (Not Luncheon Meat). |
| Calorie breakdown: 39% fat, 12% carbs, 49% protein. |
Other Common Serving Sizes:
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