Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
3.248g
16%
Trans Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
4.896g
Cholesterol
134mg
45%
Sodium
1280mg
53%
Total Carbohydrate
7.67g
3%
Dietary Fiber
0.3g
1%
Sugars
0.83g
Protein
31.91g
Vitamin D
-
Calcium
39mg
4%
Iron
1.83mg
10%
Potassium
462mg
13%
Vitamin A
100IU
2%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pork meatball, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (39%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
11.23g
Carbs
7.67g
Protein
31.91g
There are 267 calories in 1 cup of Meat Loaf Made with Ham (Not Luncheon Meat).
Calorie breakdown: 39% fat, 12% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 medium meatball 53
1 oz 54
1 large meatball 80
1 small or thin slice 164
100 g 191
1 medium slice 206
1 cup 267
1 large slice 275

Related Types of Meatloaf:

Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
Meat Loaf Made with Beef
Meat Loaf Made with Chicken or Turkey
Meat Loaf
Meat Loaf Made with Beef and Pork
  view more meatloaf nutritional info

See Also:

Ham Meat Loaf
Meat Loaf Made with Venison/Deer
Luncheon Meat
Luncheon Meat Sandwich with Spread
  view more results
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