Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium slice
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
8.66g
13%
Saturated Fat
2.506g
13%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
3.777g
Cholesterol
104mg
35%
Sodium
987mg
41%
Total Carbohydrate
5.92g
2%
Dietary Fiber
0.2g
1%
Sugars
0.64g
Protein
24.61g
Vitamin D
-
Calcium
30mg
3%
Iron
1.41mg
8%
Potassium
356mg
10%
Vitamin A
77IU
2%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pork meatball, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (39%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
8.66g
Carbs
5.92g
Protein
24.61g
There are 206 calories in 1 medium slice of Meat Loaf Made with Ham (Not Luncheon Meat).
Calorie breakdown: 39% fat, 12% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 medium meatball 53
1 oz 54
1 large meatball 80
1 small or thin slice 164
100 g 191
1 medium slice 206
1 cup 267
1 large slice 275

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Chicken or Turkey
Beef Loaf Luncheon Meat
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
Luncheon Meat Sandwich Loaf
  view more meatloaf nutritional info

See Also:

Ham Meat Loaf
Meat Loaf Made with Venison/Deer
Luncheon Meat
Luncheon Meat Sandwich with Spread
  view more results

Contains these Ingredients:

3 g Milk, NFS
7 g Crackers
58 g Ham (whole, lean only, cured, roasted)
23 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
2 g Onions
4 g Green peppers
10 g Egg (whole)
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