Food database and calorie counter Source: Generic

Luncheon Meat Sandwich with Spread

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 109
Calories 252
% Daily Values*
Total Fat 12.08g 19%
  Saturated Fat 3.616g 18%
  Polyunsaturated Fat 2.057g  
  Monounsaturated Fat 4.964g  
Cholesterol 17mg 6%
Sodium 579mg 24%
Potassium 139mg  
Total Carbohydrate 27.29g 9%
  Dietary Fiber 1.2g 5%
  Sugars 3.41g  
Protein 8.09g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 12%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 252 calories in 1 Luncheon Meat Sandwich with Spread.
Calorie breakdown: 43% fat, 44% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
1 sandwich 252
100 g 304

Related Types of Sandwiches:

Turkey Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Luncheon Meat Sandwich Loaf
Meat Substitute Type Sandwich Spread
Luncheon Meat
Meat Spread or Potted Meat Sandwich
Sandwich Spread
  view more results

Contains these Ingredients:

51 g White bread
28 g Beef and pork bologna
5 g Margarine (regular, 80% fat with salt, stick)
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