Food database and calorie counter  

Luncheon Meat Sandwich with Spread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
3.616g
18%
Trans Fat
-
Polyunsaturated Fat
2.057g
Monounsaturated Fat
4.964g
Cholesterol
17mg
6%
Sodium
579mg
25%
Total Carbohydrate
27.29g
10%
Dietary Fiber
1.2g
4%
Sugars
3.41g
Protein
8.09g
Vitamin D
-
Calcium
100mg
8%
Iron
2.24mg
12%
Potassium
139mg
3%
Vitamin A
45mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
12.08g
Carbs
27.29g
Protein
8.09g
There are 252 calories in 1 Luncheon Meat Sandwich with Spread.
Calorie breakdown: 43% fat, 44% carbs, 13% protein.

Related Types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Bacon Sandwich with Spread
Deli Sliced Beef Luncheon Meat
Salami Sandwich with Spread
Bologna Sandwich with Spread
Meat Loaf Made with Ham (Not Luncheon Meat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.