| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.658g
3%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.991g
Cholesterol
27mg
9%
Sodium
259mg
11%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
6.46g
Vitamin D
-
Calcium
8mg
1%
Iron
0.37mg
2%
Potassium
94mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.9mg
1%
Note:
Includes: pork meatball, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
2.27g
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Carbs
1.55g
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Protein
6.46g
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| There are 54 calories in 1 ounce of Meat Loaf Made with Ham (Not Luncheon Meat). |
| Calorie breakdown: 39% fat, 12% carbs, 49% protein. |
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