Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
1.744g
Monounsaturated Fat
1.128g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
25.57g
9%
Dietary Fiber
2.7g
10%
Sugars
0.77g
Protein
5.14g
Vitamin D
-
Calcium
15mg
1%
Iron
1.02mg
6%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
3.65g
Carbs
25.57g
Protein
5.14g
There are 147 calories in 100 grams of Whole Wheat Macaroni (Fat Added in Cooking).
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 81
1 oz, dry, yields 119
100 g 147
1 cup cooked 213
1 cup, dry, yields 541

Related Types of Macaroni:

Macaroni or Noodles with Cheese
Macaroni
Whole Wheat Macaroni
Creamed Macaroni
Spinach Macaroni
Vegetable Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Spaghetti
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
  view more results
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