| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
1.744g
Monounsaturated Fat
1.128g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
25.57g
9%
Dietary Fiber
2.7g
10%
Sugars
0.77g
Protein
5.14g
Vitamin D
-
Calcium
15mg
1%
Iron
1.02mg
6%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
3.65g
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Carbs
25.57g
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Protein
5.14g
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| There are 147 calories in 100 grams of Whole Wheat Macaroni (Fat Added in Cooking). |
| Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
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