Food database and calorie counter Source: Generic

Whole Wheat Macaroni (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 48
Calories 213
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 2.529g  
  Monounsaturated Fat 1.636g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 61mg  
Total Carbohydrate 37.08g 12%
  Dietary Fiber 3.9g 16%
  Sugars 1.12g  
Protein 7.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
5.29g
Carbs
37.08g
Protein
7.45g
There are 213 calories in 1 cup of cooked Whole Wheat Macaroni (Fat Added in Cooking).
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 81
1 oz, dry, yields 119
100 g 147
1 cup cooked 213
1 cup, dry, yields 541

Related Types of Macaroni:

Creamed Macaroni
Vegetable Macaroni
Macaroni
Spinach Macaroni
Whole Wheat Macaroni
Macaroni or Noodles with Cheese
  view more macaroni nutritional info

Related Types of Pasta:

Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
140 g Whole wheat macaroni (cooked)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.