Food database and calorie counter Source: Generic

Whole Wheat Macaroni (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
2.529g
Monounsaturated Fat
1.636g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
37.08g
13%
Dietary Fiber
3.9g
14%
Sugars
1.12g
Protein
7.45g
Vitamin D
-
Calcium
22mg
2%
Iron
1.48mg
8%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
5.29g
Carbs
37.08g
Protein
7.45g
There are 213 calories in 1 cup of cooked Whole Wheat Macaroni (Fat Added in Cooking).
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 81
1 oz, dry, yields 119
100 g 147
1 cup cooked 213
1 cup, dry, yields 541

Related Types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Macaroni
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Lasagna with Meat
Pasta with Meat Sauce
Spaghetti
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
  view more results
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