| Food database and calorie counter |
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Whole Wheat Macaroni (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
2.529g
Monounsaturated Fat
1.636g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
37.08g
13%
Dietary Fiber
3.9g
14%
Sugars
1.12g
Protein
7.45g
Vitamin D
-
Calcium
22mg
2%
Iron
1.48mg
8%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
5.29g
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Carbs
37.08g
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Protein
7.45g
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| There are 213 calories in 1 cup of cooked Whole Wheat Macaroni (Fat Added in Cooking). |
| Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
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