Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
541
 
% Daily Values*
Total Fat
13.43g
17%
Saturated Fat
1.803g
9%
Trans Fat
-
Polyunsaturated Fat
6.418g
Monounsaturated Fat
4.151g
Cholesterol
0mg
0%
Sodium
747mg
32%
Total Carbohydrate
94.1g
34%
Dietary Fiber
9.9g
35%
Sugars
2.83g
Protein
18.92g
Vitamin D
-
Calcium
55mg
4%
Iron
3.75mg
21%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(541 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
541
Fat
13.43g
Carbs
94.1g
Protein
18.92g
There are 541 calories in 1 cup, dry, yields of Whole Wheat Macaroni (Fat Added in Cooking).
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 81
1 oz, dry, yields 119
100 g 147
1 cup cooked 213
1 cup, dry, yields 541

Related Types of Macaroni:

Spinach Macaroni
Creamed Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Macaroni
Whole Wheat Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Lasagna with Meat
Whole Wheat Spaghetti
Spaghetti
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
  view more results
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