Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.413g
Monounsaturated Fat
0.914g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
20.71g
8%
Dietary Fiber
2.2g
8%
Sugars
0.62g
Protein
4.16g
Vitamin D
-
Calcium
12mg
1%
Iron
0.83mg
5%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
2.96g
Carbs
20.71g
Protein
4.16g
There are 119 calories in 1 ounce, dry, yields of Whole Wheat Macaroni (Fat Added in Cooking).
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 81
1 oz, dry, yields 119
100 g 147
1 cup cooked 213
1 cup, dry, yields 541

Related Types of Macaroni:

Vegetable Macaroni
Whole Wheat Macaroni
Creamed Macaroni
Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Spaghetti
Lasagna with Meat
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
  view more results
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