Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
541
% Daily Values*
Total Fat
13.43g
17%
Saturated Fat
1.803g
9%
Trans Fat
-
Polyunsaturated Fat
6.418g
Monounsaturated Fat
4.151g
Cholesterol
0mg
0%
Sodium
747mg
32%
Total Carbohydrate
94.1g
34%
Dietary Fiber
9.9g
35%
Sugars
2.83g
Protein
18.92g
Vitamin D
-
Calcium
55mg
4%
Iron
3.75mg
21%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
27%
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of RDI*
(541 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
541
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Fat
13.43g
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Carbs
94.1g
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Protein
18.92g
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There are 541 calories in 1 cup, dry, yields of Whole Wheat Macaroni (Fat Added in Cooking). |
Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
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