Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.73g
3%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.018g
Cholesterol
104mg
35%
Sodium
52mg
2%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
4%
Sugars
2.19g
Protein
3.73g
Vitamin D
-
Calcium
28mg
2%
Iron
0.54mg
3%
Potassium
197mg
4%
Vitamin A
170mcg
19%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
53
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Fat
2.73g
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Carbs
3.63g
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Protein
3.73g
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There are 53 calories in 100 grams of Lettuce Salad with Egg, Tomato, and/or Carrots. |
Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
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See Also:
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