Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
1.018g
Cholesterol
104mg
35%
Sodium
52mg
2%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
5%
Sugars
2.19g
Protein
3.73g
Vitamin D
-
Calcium
28mg
3%
Iron
0.54mg
3%
Potassium
197mg
6%
Vitamin A
2712IU
54%
Vitamin C
5.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
2.73g
Carbs
3.63g
Protein
3.73g
There are 53 calories in 100 grams of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 47
100 g 53

Related Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info

Related Types of Salads:

Greek Salad
Mixed Salad Greens
Potato Salad
Egg Salad
Tuna Salad
  view more salads nutritional info

See Also:

Egg White
Egg Yolk
Red Tomatoes
Egg Yolk (Frozen)
Lettuce Salad with Tomato
  view more results
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