Food database and calorie counter Source: Generic

100 g

Lentil Soup

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 17
Calories 75
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.239g 1%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 0.594g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 144mg  
Total Carbohydrate 10.73g 4%
  Dietary Fiber 5g 20%
  Sugars 0.96g  
Protein 4.2g  
Vitamin A 7% Vitamin C 3%
Calcium 2% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 75 calories in 100 grams of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Miso Soup
Taco Soup
Chicken Noodle Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
  view more soups nutritional info

See Also:

Trader Joe's Lentil Soup with Vegetables
Progresso Vegetable Classics Lentil Soup
Trader Joe's Lentil Soup
Trader Joe's Organic Lentil Vegetable Soup
Market Pantry Homestyle Lentil Soup
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
5 g Onions
6 g Red tomatoes (canned)
2 g Celery
2 g Carrots
0 g Garlic
12 g Lentils
0 g Black pepper
0 g Salt
72 g Water
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