| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
22.56g
29%
Saturated Fat
9.531g
48%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
9.226g
Cholesterol
104mg
35%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.42g
Vitamin D
-
Calcium
23mg
2%
Iron
2.22mg
12%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
22.56g
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Carbs
0g
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Protein
25.42g
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| There are 312 calories in 4 ounces of boneless, cooked Lamb Shoulder. |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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