Food database and calorie counter

Lamb Shoulder

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

275

% Daily Values*

Total Fat

19.89g

26%

Saturated Fat

8.405g

42%

Trans Fat

Polyunsaturated Fat

1.613g

Monounsaturated Fat

8.136g

Cholesterol

92mg

31%

Sodium

228mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.42g

Vitamin D

Calcium

20mg

Iron

1.96mg

11%

Potassium

250mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(275 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

275

Fat

19.89g

Carbs

Protein

22.42g

There are 275 calories in 100 grams of Lamb Shoulder.

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 medium slice (approx 3" dia x 1/4")	77
1 oz boneless, cooked	78
1 thick slice (approx 3" dia x 3/8")	116
100 g	275
1 cup cooked, diced	368

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
	view more lamb nutritional info

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