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3 oz, with bone cooked (yield after bone and fat removed)

Lamb Ribs (Lean Only Eaten)

Nutrition Facts
Serving Size 3 oz, with bone of cooked (yield after bone and fat removed)
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
1.806g
9%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.023g
Cholesterol
35mg
12%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.77g
Vitamin D
-
Calcium
6mg
0%
Iron
0.86mg
5%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton ribs
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
5.03g
Carbs
0g
Protein
10.77g
There are 91 calories in 3 ounces, with bone of cooked Lamb Ribs (Lean Only Eaten).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 rib (yield after cooking, bone and fat removed) 59
100 g 234

Related Types of Ribs:

Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Spareribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder (Lean and Fat Eaten)
  view more results
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