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1 oz, with bone cooked (yield after bone and fat removed)

Lamb Ribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone and fat removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.674g
Cholesterol
12mg
4%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.59g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton ribs
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.68g
Carbs
0g
Protein
3.59g
There are 30 calories in 1 ounce, with bone of cooked Lamb Ribs (Lean Only Eaten).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 rib (yield after cooking, bone and fat removed) 59
100 g 234

Related Types of Ribs:

Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
  view more ribs nutritional info

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Ground Lamb
Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder (Lean and Fat Eaten)
  view more results
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