Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.59g
8%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
2.311g
Cholesterol
38mg
13%
Sodium
1129mg
49%
Total Carbohydrate
33.24g
12%
Dietary Fiber
3.8g
13%
Sugars
3.25g
Protein
15.37g
Vitamin D
-
Calcium
35mg
3%
Iron
2.37mg
13%
Potassium
489mg
10%
Vitamin A
290mcg
32%
Vitamin C
28mg
31%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
5.72g
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Carbs
33.24g
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Protein
15.37g
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| There are 247 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 21% fat, 54% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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