Food database and calorie counter Source: Generic

Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.59g
8%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
2.311g
Cholesterol
38mg
13%
Sodium
1129mg
49%
Total Carbohydrate
33.24g
12%
Dietary Fiber
3.8g
13%
Sugars
3.25g
Protein
15.37g
Vitamin D
-
Calcium
35mg
3%
Iron
2.37mg
13%
Potassium
489mg
10%
Vitamin A
290mcg
32%
Vitamin C
28mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
5.72g
Carbs
33.24g
Protein
15.37g
There are 247 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 21% fat, 54% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup 247

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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