Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
2.913g
15%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
2.692g
Cholesterol
29mg
10%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.95g
Vitamin D
-
Calcium
6mg
0%
Iron
0.53mg
3%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
89
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Fat
6.55g
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Carbs
0g
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Protein
6.95g
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There are 89 calories in 1 ounce of boneless, cooked Lamb Loin Chop. |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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56
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1 oz boneless (yield after cooking)
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63
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1 oz, with bone cooked (yield after bone removed)
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66
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1 oz boneless, cooked
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89
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
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222
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1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
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279
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100 g
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313
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1 large (6 oz, with bone, raw) (yield after cooking, bone removed)
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335
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Related Types of Lamb Chops:
Related Types of Lamb:
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