Food database and calorie counter

1 oz boneless (yield after cooking)

Lamb Loin Chop

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.62g

Saturated Fat

2.055g

10%

Trans Fat

Polyunsaturated Fat

0.304g

Monounsaturated Fat

1.899g

Cholesterol

20mg

Sodium

78mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.91g

Vitamin D

Calcium

4mg

Iron

0.37mg

Potassium

57mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: lamb steak; mutton loin chop; mutton steak

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(63 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

4.62g

Carbs

Protein

4.91g

There are 63 calories in 1 ounce of boneless Lamb Loin Chop.

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	56
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	66
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)	279
100 g	313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)	335

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Ground Lamb
Lamb Roast
	view more lamb nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Real Appeal Lemony Lamb + Potato Bowl
	Real Appeal Spicy Lamb Vindaloo + Cauliflower Mash
	Never Any Boneless Lamb Loin Roast
	Nick The Greek Beef/Lamb Bowl
	Simple Truth Natural Lamb Shank
	Cava Kid's Braised Lamb
	Cava Kid's Spicy Lamb Meatballs
	Cava Spicy Lamb Meatball Curated Pita
	Seasons 52 Wood-Grilled Kona-Crusted Lamb Loin
	Romano's Macaroni Grill Braised Lamb Shank

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.