Food database and calorie counter Source: Generic

1 cubic inch boneless, cooked, fat removed

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless, cooked, fat removed
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.64g
3%
Saturated Fat
0.587g
3%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.718g
Cholesterol
16mg
5%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.06g
Vitamin D
-
Calcium
3mg
0%
Iron
0.34mg
2%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.64g
Carbs
0g
Protein
5.06g
There are 36 calories in 1 cubic inch of boneless, cooked, fat removed Lamb Loin Chop (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz, with bone cooked, lean only (yield after bone removed) 41
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 107
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed) 133
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 161
100 g 214
1 cup cooked, diced 287

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Pork Chops (Top Loin, Boneless, Lean Only)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

17 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.