Food database and calorie counter |
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1 oz, with bone cooked (yield after bone and fat removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of cooked (yield after bone and fat removed) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.483g
2%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.591g
Cholesterol
13mg
4%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.16g
Vitamin D
-
Calcium
3mg
0%
Iron
0.28mg
2%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
30
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Fat
1.35g
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Carbs
0g
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Protein
4.16g
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There are 30 calories in 1 ounce, with bone of cooked Lamb Loin Chop (Lean Only Eaten). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone cooked (yield after bone and fat removed)
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30
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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32
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1 oz, with bone cooked, lean only (yield after bone removed)
|
41
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1 oz boneless (yield after cooking)
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45
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1 oz boneless, cooked
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61
|
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
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107
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1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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133
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1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
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161
|
100 g
|
214
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Related Types of Lamb Chops:
Related Types of Lamb:
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