| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (84 g) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.337g
Monounsaturated Fat
1.026g
Cholesterol
58mg
19%
Sodium
307mg
13%
Total Carbohydrate
5.17g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.91g
Vitamin D
-
Calcium
17mg
1%
Iron
5.07mg
28%
Potassium
247mg
5%
Vitamin A
252mcg
28%
Vitamin C
7.9mg
9%
Last updated: 07 Dec 22 07:29 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (27%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
4.21g
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Carbs
5.17g
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Protein
19.91g
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| There are 144 calories in 1 serving of Indonesian Green Mussels. |
| Calorie breakdown: 27% fat, 15% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Scallops:
Related Types of Mussels:
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