| Food database and calorie counter |
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Indonesian Fried Pomfret Fish
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
0.821g
Cholesterol
56mg
19%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.78g
Vitamin D
-
Calcium
12mg
1%
Iron
1.08mg
6%
Potassium
338mg
7%
Vitamin A
339mcg
38%
Vitamin C
0mg
0%
Last updated: 01 Aug 23 07:02 PM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
2.69g
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Carbs
0g
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Protein
20.78g
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| There are 113 calories in 100 grams of Indonesian Fried Pomfret Fish. |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Common Serving Sizes:
Related Types of Fish:
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