Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
12.26g
19%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
3.765g
Monounsaturated Fat
3.989g
Cholesterol
34mg
11%
Sodium
864mg
36%
Total Carbohydrate
14.57g
5%
Dietary Fiber
0.8g
3%
Sugars
2.84g
Protein
13.24g
Vitamin D
-
Calcium
109mg
11%
Iron
1.51mg
8%
Potassium
247mg
7%
Vitamin A
235IU
5%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Hot Ham and Cheese Sandwich; Burger King Hot Ham and Cheese Sandwich; Hardee's Hot Ham and Cheese Sandwich
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
224
Fat
12.26g
Carbs
14.57g
Protein
13.24g
There are 224 calories in 100 grams of Hot Ham and Cheese Sandwich on Bun.
Calorie breakdown: 50% fat, 26% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 Arby's Hot Ham and Cheese sandwich 363
1 Hardee's Sandwich 450
1 Burger King Hot Ham and Cheese sandwich 466
1 sandwich 515

Related Types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Optimum Nutrition 100% Any Whey Protein
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Frankfurter or Hot Dog with Chili and Cheese on Bun
Crab Cake Sandwich on Bun
Frankfurter or Hot Dog on Bun
  view more results

Contains these Ingredients:

12 g Cheese, processed, American or Cheddar type
26 g Hamburger or hotdog rolls
37 g Ham (boneless, regular (approx 11% fat), cured, roasted)
9 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
6 g Soybean oil mayonnaise
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