Food database and calorie counter Source: Generic

Crab Cake Sandwich on Bun

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
8.09g
12%
Saturated Fat
1.718g
9%
Trans Fat
-
Polyunsaturated Fat
2.814g
Monounsaturated Fat
2.716g
Cholesterol
97mg
32%
Sodium
578mg
24%
Total Carbohydrate
36.29g
12%
Dietary Fiber
1.8g
7%
Sugars
4.42g
Protein
20.97g
Vitamin D
-
Calcium
174mg
17%
Iron
3.25mg
18%
Potassium
311mg
9%
Vitamin A
301IU
6%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (24%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
308
Fat
8.09g
Carbs
36.29g
Protein
20.97g
There are 308 calories in 1 Crab Cake Sandwich on Bun.
Calorie breakdown: 24% fat, 48% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 308

Related Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Optimum Nutrition Protein Cake Bites - Birthday Cake
Optimum Nutrition Protein Cake Bites
Optimum Nutrition Protein Cake Bites - Gingerbread
Optimum Nutrition Protein Cake Bites - Red Velvet
Optimum Nutrition Protein Cake Bites - Berry Cheesecake
  view more results

Contains these Ingredients:

7 g Bread crumbs
51 g Hamburger or hotdog rolls
5 g White bread
61 g Blue crab (cooked, moist heat)
4 g Onions
2 g Parsley
7 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
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