Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
23.77g
30%
Saturated Fat
10.231g
51%
Trans Fat
-
Polyunsaturated Fat
3.687g
Monounsaturated Fat
7.213g
Cholesterol
63mg
21%
Sodium
1728mg
75%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1g
3%
Sugars
2.78g
Protein
21.28g
Vitamin D
-
Calcium
88mg
7%
Iron
1.85mg
10%
Potassium
422mg
9%
Vitamin A
107mcg
12%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham with cream or white sauce
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (62%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
23.77g
Carbs
11.3g
Protein
21.28g
There are 344 calories in 1 cup of Ham Stroganoff.
Calorie breakdown: 62% fat, 13% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 344

Related Types of Ham:

Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Beef Stroganoff
Mushroom Stroganoff
Chicken Stroganoff
Beef Stroganoff with Noodles
Chunky Style Beef Stroganoff Soup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.