Food database and calorie counter Source: Generic

1 cup

Prosciutto

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
1.557g
8%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
2.14g
Cholesterol
39mg
13%
Sodium
1509mg
66%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.57g
Vitamin D
-
Calcium
6mg
0%
Iron
0.62mg
3%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
109
Fat
4.66g
Carbs
0.17g
Protein
15.57g
There are 109 calories in 1 cup of Prosciutto.
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 1
1 thin slice 18
1 slice, NFS 18
1 oz boneless 55
1 cup 109
100 g 195

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Citterio Prosciutto
Carando Italian Style Prosciutto
Del Duca Prosciutto
San Daniele Prosciutto Ham
Fiorucci Prosciutto Wrapped Mozzarella Cheese (4)
  view more results
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