Food database and calorie counter Source: Generic

100 g

Prosciutto

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.821g
Cholesterol
70mg
23%
Sodium
2695mg
117%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
Vitamin D
-
Calcium
10mg
1%
Iron
1.11mg
6%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
195
Fat
8.32g
Carbs
0.3g
Protein
27.8g
There are 195 calories in 100 grams of Prosciutto.
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 1
1 thin slice 18
1 slice, NFS 18
1 oz boneless 55
1 cup 109
100 g 195

Related Types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Citterio Prosciutto
Carando Italian Style Prosciutto
Del Duca Prosciutto
San Daniele Prosciutto Ham
Fiorucci Prosciutto Wrapped Mozzarella Cheese (4)
  view more results
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