| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.55g
3%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.717g
Cholesterol
6mg
2%
Sodium
126mg
5%
Total Carbohydrate
1.89g
1%
Dietary Fiber
0.4g
1%
Sugars
0.43g
Protein
2.19g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
60mg
1%
Vitamin A
1mcg
0%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (46%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.58g
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Carbs
1.89g
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Protein
2.19g
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| There are 31 calories in 1 ounce of Ham, Potatoes and Vegetables (Mixture). |
| Calorie breakdown: 46% fat, 25% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
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Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Ham and Vegetables (Mixture)
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Beef, Potatoes and Vegetables (Mixture)
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Pork, Potatoes and Vegetables (Mixture)
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