Food database and calorie counter Source: Generic

Ham, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 81
Calories 175
 
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 3.141g 16%
  Polyunsaturated Fat 1.093g  
  Monounsaturated Fat 4.097g  
Cholesterol 32mg 11%
Sodium 721mg 30%
Potassium 342mg  
Total Carbohydrate 10.82g 4%
  Dietary Fiber 2.1g 8%
  Sugars 2.43g  
Protein 12.54g  
 
Vitamin A 2% Vitamin C 29%
Calcium 3% Iron 4%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
9.02g
Carbs
10.82g
Protein
12.54g
There are 175 calories in 1 cup of Ham, Potatoes and Vegetables (Mixture).
Calorie breakdown: 46% fat, 25% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 cup 175

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Ham and Vegetables (Mixture)
Beef, Potatoes and Vegetables (Mixture)
Pork, Potatoes and Vegetables (Mixture)
  view more results

Contains these Ingredients:

52 g Ham (whole, cured, roasted)
72 g Cabbage (without salt, drained, cooked, boiled)
38 g Potatoes (flesh without skin, without salt, boiled)
0 g Salt
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