Food database and calorie counter Source: Generic

Ham, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
1.093g
Monounsaturated Fat
4.097g
Cholesterol
32mg
11%
Sodium
721mg
31%
Total Carbohydrate
10.82g
4%
Dietary Fiber
2.1g
8%
Sugars
2.43g
Protein
12.54g
Vitamin D
-
Calcium
29mg
2%
Iron
0.7mg
4%
Potassium
342mg
7%
Vitamin A
5mcg
1%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
9.02g
Carbs
10.82g
Protein
12.54g
There are 175 calories in 1 cup of Ham, Potatoes and Vegetables (Mixture).
Calorie breakdown: 46% fat, 25% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 cup 175

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info

See Also:

Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Ham and Vegetables (Mixture)
Beef, Potatoes and Vegetables (Mixture)
Pork, Potatoes and Vegetables (Mixture)
  view more results
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