Food database and calorie counter Source: Generic

Ham, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 81
Calories 175
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 3.141g 16%
  Polyunsaturated Fat 1.093g  
  Monounsaturated Fat 4.097g  
Cholesterol 32mg 11%
Sodium 721mg 30%
Potassium 342mg  
Total Carbohydrate 10.82g 4%
  Dietary Fiber 2.1g 8%
  Sugars 2.43g  
Protein 12.54g  
Vitamin A 2% Vitamin C 29%
Calcium 3% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (46%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 175 calories in 1 cup of Ham, Potatoes and Vegetables (Mixture).
Calorie breakdown: 46% fat, 25% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 cup 175

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Ham and Vegetables (Mixture)
Beef, Potatoes and Vegetables (Mixture)
Pork, Potatoes and Vegetables (Mixture)
  view more results

Contains these Ingredients:

52 g Ham (whole, cured, roasted)
72 g Cabbage (without salt, drained, cooked, boiled)
38 g Potatoes (flesh without skin, without salt, boiled)
0 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.