Food database and calorie counter Source: Generic

Ham and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
13.82g
21%
Saturated Fat
4.875g
24%
Trans Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
6.378g
Cholesterol
50mg
17%
Sodium
1170mg
49%
Total Carbohydrate
4.99g
2%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
18.6g
Vitamin D
-
Calcium
36mg
4%
Iron
1.04mg
6%
Potassium
329mg
9%
Vitamin A
339IU
7%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
13.82g
Carbs
4.99g
Protein
18.6g
There are 219 calories in 1 cup of Ham and Vegetables (Mixture).
Calorie breakdown: 57% fat, 9% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 219

Related Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Ham, Potatoes and Vegetables (Mixture)
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results

Contains these Ingredients:

81 g Ham (whole, cured, roasted)
40 g Cabbage (without salt, drained, cooked, boiled)
40 g Green snap beans (without salt, drained, cooked, boiled)
1 g Salt
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