| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.939g
10%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
2.529g
Cholesterol
20mg
7%
Sodium
445mg
19%
Total Carbohydrate
6.68g
2%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
7.74g
Vitamin D
-
Calcium
18mg
1%
Iron
0.43mg
2%
Potassium
211mg
4%
Vitamin A
3mcg
0%
Vitamin C
10.7mg
12%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (46%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
5.57g
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Carbs
6.68g
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Protein
7.74g
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| There are 108 calories in 100 grams of Ham, Potatoes and Vegetables (Mixture). |
| Calorie breakdown: 46% fat, 25% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
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Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Ham and Vegetables (Mixture)
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Beef, Potatoes and Vegetables (Mixture)
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Pork, Potatoes and Vegetables (Mixture)
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