Food database and calorie counter Source: Generic

Puerto Rican Style Ham, Noodle and Vegetable Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.83g
6%
Saturated Fat
1.273g
6%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.69g
Cholesterol
35mg
12%
Sodium
1938mg
81%
Total Carbohydrate
15.2g
5%
Dietary Fiber
2.2g
9%
Sugars
2.02g
Protein
16.15g
Vitamin D
-
Calcium
30mg
3%
Iron
1.32mg
7%
Potassium
623mg
18%
Vitamin A
932IU
19%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (22%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3.83g
Carbs
15.2g
Protein
16.15g
There are 160 calories in 1 cup of Puerto Rican Style Ham, Noodle and Vegetable Soup.
Calorie breakdown: 22% fat, 38% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup 160

Related Types of Noodle Soup:

Chicken Noodle Soup
Beef Noodle Soup
Turkey Noodle Soup
Chunky Style Chicken Noodle Soup
Instant Noodle Soup
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo)
  view more noodle soup nutritional info

Related Types of Soups:

Chicken Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Noodle and Potato Soup
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Ham, Rice and Potato Soup
Puerto Rican Style Lamb, Pasta and Vegetable Soup
Puerto Rican Style Sangria
  view more results

Contains these Ingredients:

1 g Dry egg noodles (enriched)
45 g Ham (whole, lean only, cured)
6 g Onions
6 g Green peppers
6 g Red tomatoes
11 g Cabbage
43 g Potato (flesh and skin)
11 g Pumpkin
2 g Salt
119 g Water
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