Food database and calorie counter |
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Puerto Rican Style Lamb, Pasta and Vegetable Soup
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.377g
12%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
2.522g
Cholesterol
38mg
13%
Sodium
990mg
43%
Total Carbohydrate
15.55g
6%
Dietary Fiber
2.5g
9%
Sugars
2.5g
Protein
12.33g
Vitamin D
-
Calcium
38mg
3%
Iron
1.77mg
10%
Potassium
550mg
12%
Vitamin A
45mcg
5%
Vitamin C
37.2mg
41%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
168
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Fat
6.25g
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Carbs
15.55g
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Protein
12.33g
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There are 168 calories in 1 cup of Puerto Rican Style Lamb, Pasta and Vegetable Soup. |
Calorie breakdown: 34% fat, 37% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Soups:
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