Food database and calorie counter Source: Generic

Puerto Rican Style Lamb, Pasta and Vegetable Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
6.25g
10%
Saturated Fat
2.377g
12%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
2.522g
Cholesterol
38mg
13%
Sodium
990mg
41%
Total Carbohydrate
15.55g
5%
Dietary Fiber
2.5g
10%
Sugars
2.5g
Protein
12.33g
Vitamin D
-
Calcium
38mg
4%
Iron
1.77mg
10%
Potassium
550mg
16%
Vitamin A
707IU
14%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (34%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
6.25g
Carbs
15.55g
Protein
12.33g
There are 168 calories in 1 cup of Puerto Rican Style Lamb, Pasta and Vegetable Soup.
Calorie breakdown: 34% fat, 37% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 168

Related Types of Soups:

Taco Soup
Chicken Noodle Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Tomato Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Sangria
Chunky Vegetable Soup (Canned)
Chunky Style Vegetable Soup with Pasta
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

1 g Dry egg noodles (enriched)
43 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade)
5 g Onions
6 g Red tomatoes
23 g Green peppers
11 g Cabbage
40 g Potato (flesh and skin)
8 g Pumpkin
2 g Salt
112 g Water
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