Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
16.6g
26%
Saturated Fat
5.627g
28%
Trans Fat
-
Polyunsaturated Fat
1.927g
Monounsaturated Fat
7.879g
Cholesterol
59mg
20%
Sodium
1313mg
55%
Total Carbohydrate
2.11g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.28g
Vitamin D
-
Calcium
8mg
1%
Iron
0.86mg
5%
Potassium
305mg
9%
Vitamin A
0IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (67%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
16.6g
Carbs
2.11g
Protein
16.28g
There are 227 calories in 100 grams of Spiced Minced Chopped Ham.
Calorie breakdown: 67% fat, 4% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 41
1 slice (4-1/4" x 4-1/4" x 1/16") 48
1 slice (3-1/3" x 3-1/3" x 1/8") 52
1 slice, NFS 52
1 oz 64
100 g 227
1 cup 313

Related Types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Minced Garlic
  view more results

Contains these Ingredients:

33 g Chopped ham (canned)
33 g Chopped ham
33 g Minced ham
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