Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
22.91g
35%
Saturated Fat
7.765g
39%
Trans Fat
-
Polyunsaturated Fat
2.659g
Monounsaturated Fat
10.873g
Cholesterol
81mg
27%
Sodium
1812mg
75%
Total Carbohydrate
2.91g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.47g
Vitamin D
-
Calcium
11mg
1%
Iron
1.19mg
7%
Potassium
421mg
12%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (67%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
22.91g
Carbs
2.91g
Protein
22.47g
There are 313 calories in 1 cup of Spiced Minced Chopped Ham.
Calorie breakdown: 67% fat, 4% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 41
1 slice (4-1/4" x 4-1/4" x 1/16") 48
1 slice (3-1/3" x 3-1/3" x 1/8") 52
1 slice, NFS 52
1 oz 64
100 g 227
1 cup 313

Related Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

Spiced Minced Chopped Ham and Pork (Canned)
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Minced Garlic
  view more results

Contains these Ingredients:

46 g Chopped ham (canned)
46 g Chopped ham
46 g Minced ham
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