Food database and calorie counter Source: Generic

1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)

Lean or Extra Lean Ground Beef or Patty

Nutrition Facts
Serving Size 1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
14.62g
22%
Saturated Fat
5.594g
28%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
6.519g
Cholesterol
76mg
25%
Sodium
338mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
Vitamin D
-
Calcium
20mg
2%
Iron
2.09mg
12%
Potassium
256mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
14.62g
Carbs
0g
Protein
21.7g
There are 224 calories in 1 medium patty of Lean or Extra Lean Ground Beef or Patty.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 32
1 cubic inch cooked 40
1 oz raw (yield after cooking) 55
1 oz cooked 74
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 180
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 224
100 g 264
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 298
1 cup cooked 325
1 cup raw, yield cooked 449

Related Types of Ground Beef:

Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Beef:

Beef
Corned Beef
Beef Steak
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Lean or Extra Lean Ground Beef Meatballs
Ground or Patty Pork
Ground Lamb or Patty
  view more results

Contains these Ingredients:

28 g Ground beef (75% lean / 25% fat, patty, cooked, broiled)
28 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
28 g Ground beef (85% lean / 15% fat, patty, cooked, broiled)
0.7 g Salt
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