Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Lean Ground Beef

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
31.1g
40%
Saturated Fat
11.809g
59%
Trans Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
13.786g
Cholesterol
158mg
53%
Sodium
699mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.95g
Vitamin D
-
Calcium
42mg
3%
Iron
4.33mg
24%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
473
Fat
31.1g
Carbs
0g
Protein
44.95g
There are 473 calories in 1 cup of raw, yield cooked Lean Ground Beef.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 32
1 small meatball 38
1 cubic inch cooked 40
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related Types of Ground Beef:

Ground Beef (Cooked)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart 93/7 Lean Ground Beef
Wal-Mart Extra Lean Ground Beef 96/4
Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat)
  view more results
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