| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of raw, yield cooked |
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
31.1g
40%
Saturated Fat
11.809g
59%
Trans Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
13.786g
Cholesterol
158mg
53%
Sodium
699mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.95g
Vitamin D
-
Calcium
42mg
3%
Iron
4.33mg
24%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
473
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Fat
31.1g
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Carbs
0g
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Protein
44.95g
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| There are 473 calories in 1 cup of raw, yield cooked Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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