| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
17.67g
23%
Saturated Fat
6.71g
34%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
7.833g
Cholesterol
90mg
30%
Sodium
397mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.54g
Vitamin D
-
Calcium
24mg
2%
Iron
2.46mg
14%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
17.67g
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Carbs
0g
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Protein
25.54g
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| There are 269 calories in 100 grams of Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
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See Also:
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