Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
17.67g
23%
Saturated Fat
6.71g
34%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
7.833g
Cholesterol
90mg
30%
Sodium
397mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.54g
Vitamin D
-
Calcium
24mg
2%
Iron
2.46mg
14%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
269
Fat
17.67g
Carbs
0g
Protein
25.54g
There are 269 calories in 100 grams of Lean Ground Beef.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 32
1 small meatball 38
1 cubic inch cooked 40
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related Types of Ground Beef:

Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart 93/7 Lean Ground Beef
Wal-Mart Extra Lean Ground Beef 96/4
Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.