| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of cooked |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
17.19g
22%
Saturated Fat
6.544g
33%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
7.409g
Cholesterol
100mg
33%
Sodium
441mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.8g
Vitamin D
-
Calcium
20mg
2%
Iron
2.89mg
16%
Potassium
353mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground sirloin; ground round; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
17.19g
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Carbs
0g
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Protein
28.8g
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| There are 278 calories in 4 ounces of cooked Extra Lean Ground Beef. |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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